Back Pain Treatment Training Practice Test 2025 – Your All-in-One Guide to Mastering Treatment Techniques

Question: 1 / 400

Which of the following factors can exacerbate back pain?

Regular exercise and stretching

Poor sleep position

Poor sleep position can indeed exacerbate back pain. The way a person sleeps can affect spinal alignment and the overall comfort of the back. For example, sleeping on a mattress that is too soft or too firm, or using inadequate pillows, may lead to misalignment of the spine or increased pressure on certain areas, causing discomfort and pain.

On the other hand, regular exercise and stretching are known to enhance flexibility and strength, contributing positively to back health. Good hydration is essential for overall health and can assist in maintaining the intervertebral discs' hydration, potentially reducing the risk of pain. Similarly, maintaining a healthy weight reduces strain on the back, as excess weight can contribute to increased pressure on the spine and surrounding musculature.

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Good hydration

Maintaining a healthy weight

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